Anxiety Management Techniques

Fear, uncertainty, risks, and mistakes break us down in many ways. Sometimes the impact is so significant that it takes us a long time to recover. Even when we do finally recover, we are afraid of what can happen in the future. The struggle with anxiety is real and is at times challenging to overcome. Ignoring the issue will only complicate the problem and cause more stress and anxiety. This is why learning anxiety management techniques is essential.

What is Anxiety?

Everybody worries from time to time, which is normal. However, when we excessively and constantly think about something that may or may not happen in the future, that is when it becomes a problem. In other words, we need to be concerned when the anxiety builds up to such a point where it starts to impact our daily life and the things we want to do.

Anxiety has been labeled as one of the most common mental health diagnoses. Approximately 40 million people suffer from the same battle on a yearly basis. However, most people do not learn any anxiety management techniques to help them overcome their anxiety. One of the best ways to manage anxiety is to seek the assistance of a life coach.

A life coach will help support you in recognizing the mental and physical symptoms, talk you through your reactions, provide you with proactive tips, and help you track your progress. Life coaches can also help you learn effective anxiety management techniques.

How to Help Someone With Anxiety?

Anxiety effects people both psychologically and physically. Often when we see a loved one dealing with anxiety, we don’t know what to do. It is easier for us to avoid the issue altogether and act like we don’t even notice them dealing with it. However, in this article we want to mention five anxiety management techniques that you can use to help a loved one dealing with anxiety:,

1. Communicate

When it comes to anxiety management techniques, it is important to take baby steps. The fundamental element is effective communication, which would involve a give-and-take from both parties. Unfortunately, those battling with anxiety may not be able to keep their side of the bargain and might not communicate well. Due to their anxiety, many people become introverts and begin to avoid family and friends. Asking them simple questions like how you can help them lets the person know you are there for them, you care, and they can depend on you.,

2. Stop Faultfinding

It is already highly complicated for people with anxiety to open up. On top of that, if they feel like they are being judged for their fears or insecurities, it can only make the situation worse. Therefore, it is important to listen attentively to what your friend or family member is telling you. If they do not feel like they are being supported, they may never open up to you again. Do not make them feel like it is their fault or make them feel like they are weak. Understand that what you might dismiss as a silly fear is real to them. ,

anxiety management

3. Not Everything Needs a Quick Fix

Often we feel compelled to quickly “fix” the people we care about. However, telling someone with anxiety “calm down” or “just relax” can aggravate the situation by giving the impression that you don’t care about them. Moreover, such words could trigger them further by making them become angry. So, what should you do? The truth is that one of the best anxiety management techniques is just listening to them and asking them what they need because everyone has their own timeline. Being there for them and processing their feelings can do the magic trick. ,

4. Initiate Realization

Knowing and understanding what helps and doesn’t is another great anxiety management technique. When helping someone with their anxiety, it is essential to figure out which physical and emotional changes are effective in helping them remain calm and not fearful. Emotions are linked to movements within our body and our body language sends signals to the brain. This in turn eventually impacts our mood and thoughts. That is why physical activity is one of the best ways to relieve anxiety to some extent.,

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5. Instill Encouragement

A big drawback of anxiety is that people who suffer from it often develop a habit of frequently avoiding tasks or emotions that make them afraid. What may feel insignificant to us, such as meeting new people or flying in an airplane, might be very difficult for them. Understanding how to help someone with anxiety may entail urging them to make a long-overdue appointment to help them build self-confidence. ,

The best way to help someone with anxiety is to offer them support. Recommending them to a life coach can expand their support system and help them learn effective anxiety management techniques to overcome their anxiety. Our life coaches at Ihsan Coaching first help their clients by identifying the root causes of their anxiety. Once they have identified the root causes, our life coaches then help the individuals understand what they can do to manage their anxiety in order to live a happier and more productive life. ,

Get started with Ihsan Coaching today

Let’s take the first step towards better health and well-being, together. Get in touch to learn more about coaches or services, or to set up an initial session that fits your schedule.