Why Am I So Anxious for No Reason? Will Individual Coaching Help?
Are you constantly feeling anxious without knowing why? You’re not alone. Social anxiety, career pressures, or even just the fast-paced digital world we live in can stir feelings of unease, often without clear triggers. Many people may experience anxiety at some...
How Individual Muslim Coaching Can Help You Cope with Grief
Grief is a deep emotional journey that can make you feel lost, broken, and disconnected from yourself and the world around you. Islamic teachings offer guidance on coping with grief and loss in a way that aligns with your faith. Muslim therapists and coaches provide a...
Suicide Prevention in Islam
By: Aasia Nadhira If you or someone you know is experiencing thoughts of suicide, it is important to seek immediate help from a mental health professional or contact your local suicide prevention hotline. In the U.S., you can reach the National Suicide Prevention...
What Does Islam Say About Mental Health and Iman?
A Scenario of Struggle Imagine a young Muslim, Ahmed, who has always been steadfast in his faith. He prays five times daily, fasts during Ramadan, and reads the Quran regularly. However, Ahmed recently began feeling overwhelming sadness, anxiety, and a sense of...
