Feeling Overwhelmed? Find Faith-Based Relief from Life’s Pressures.
Feeling Overwhelmed? Find Faith-Based Relief from Life’s Pressures.
Aasia Nadhira Shares Practical Strategies Rooted In The Story of Prophet Yunus (A.S) to manage emotional stress and reconnect with hope.
If you feel like you're carrying a heavy weight inside and don't know how to let it go, then this exclusive workshop is for you.
"Great workshop, the facilitator was knowledgeable in both psychology and Islam, which I greatly appreciated. "
Begins:
Thursday, Dec. 12th, 2024
6:00-7:30 PM PST
Do You Feel Like You’re Carrying the World Alone?
Are you running on empty, juggling work, family, and endless to-do lists—all while trying to keep everything together?
Beneath the surface, there's a deeper struggle: feeling disconnected from your faith when it should be your greatest source of comfort. Those distracted prayers, overwhelming thoughts, and the quiet longing for peace—we see you, and you're not alone.
Like many Muslims today, you might be silently carrying the weight of stress, doubt, and a yearning for deeper meaning. Perhaps you've tried productivity hacks, self-help books, or quick dua recommendations, but something still feels missing—that genuine connection between faith and inner peace.
Introducing "The Call of Yunus (a.s.) - The Relief From Distress," a transformative 6-part series designed for Muslims seeking authentic spiritual and emotional healing.
The Prophet Muhammad ﷺ reminded us, "Allah did not send down any disease but that He also sent its cure" (Sunan Ibn Mājah 3438). When Allah tells us to "seek help through prayer and patience" (Quran 2:45), He's offering us more than just words—He's providing a pathway to peace.
Through the inspiring story of Prophet Yunus (a.s), this series creates a safe, judgment-free space where you'll:
✅ Transform distress into deep, lasting peace
✅ Strengthen your connection with Allah
✅ Build genuine resilience through faith
✅ Learn practical tools for emotional and spiritual well-being
Because you deserve more than just coping—you deserve to thrive, to feel heard, and to be lifted through the timeless wisdom of our faith.
This isn't just another Islamic course. It's your journey from overwhelm to peace, guided by divine wisdom and practical support.
What You’ll Gain from This Journey
The The Call of Yunus (a.s.) our 6-part series is designed to be a life-changing experience for every muslim who is ready to step into a new chapter of peace, strength, and spiritual clarity.
You'll feel like yourself again—stronger, more patient, and closer to Allah.
Here’s what you’ll discovery in our 6-week journey:
Emotional Relief
Imagine leaving behind the weight of stress and anxiety that you've been carrying. Through the powerful story of Prophet Yunus (a.s.) and one-of-a-kind faith-centered exercises, you’ll learn how to release the emotional burdens that have held you back for years. You’ll leave each session with a lighter heart, feeling renewed and ready to face life with a calm, clear mind.
Spiritual Growth
This isn’t just about temporary relief—it’s about deep, lasting spiritual growth. You’ll be guided through transformative practices grounded in Islamic teachings, giving you a toolkit to connect more deeply with Allah (SWT). This is a chance to grow closer to your faith, cultivating inner peace and resilience from the wellspring of trust in our creator.
Resilience for Future Challenges
Life won’t stop challenging you, but through this workshop, you’ll develop faith-driven tools to stand strong. With actionable strategies rooted in the Islamic tradition, you’ll be ready to handle setbacks and stress with calm and strength, no matter what comes your way.
This isn’t just a workshop. It will be an experience that will change your life. in sha Allah
It’s a chance to transform your inner world, embrace calm, and walk away with a renewed sense of faith that will carry you through life’s storms.
Introducing Sr. Aasia Nadhira
Sr. Aasia Nadhira isn’t just a mental health professional; she’s a trusted guide for those navigating life’s deepest struggles, especially for those seeking solace grounded in Islamic values.
With her rich background in both Islamic scholarship and psychology, Aasia brings a compassionate, faith-driven approach to every client interaction.
With a Master’s in Psychology from the University of Madras and ongoing advanced studies in Family Therapy at Touro University, Aasia combines academic rigor with hands-on experience. Her therapeutic methods are firmly rooted in the principles of Islam, giving clients a culturally respectful and spiritually enriching path to healing.
Aasia’s areas of expertise—trauma recovery and stress management—make her uniquely qualified to address the real challenges you face. She’s ready to help you find relief from distress, teaching you how to manage anxiety, strengthen relationships, and enhance emotional resilience through spiritually aligned methods.
"I really appreciated how knowledgeable they are in Islamic psychology"
"I really appreciated how knowledgeable they are in Islamic psychology and how effective the strategies were that they suggested. Will definitely be recommending them to all my friends and family. Keep up this blessed work of helping people become their better selves!"
Sister Mubeen
"I feel as though both my mental health and spirituality has been uplifted!"
"I highly recommend Ihsan Coaching. Subhanallah this was godsend for me. And no amount of words can ever truly express my gratitude towards Aasia Nadhira! She is phenomenal! MashaAllah! She has helped me so much. I've been suffering from depression and anxiety for a very a long time and have had many therapists before. But nothing like this. SUBHANALLAH with the help of Aasia, I feel as though both my mental health and spirituality has been uplifted!"
Sister Khadiza
"She helped guide me through issues with gentleness, grace, and the remembrance of our beautiful deen..."
"I am a huge fan of Sis Aasia mashAllah! She helped guide me through issues with gentleness, grace, and the remembrance of our beautiful deen and Allah SWT. May Allah SWT bless her endlessly ameen sum ameen! I would highly recommend her services!"
Sister Sara
Feeling Overwhelmed?
"Sometimes feel like I’m the only one struggling with these feelings. I wish there was a place where people understood".
Imagine standing at a crossroads, weighed down by life’s challenges and feeling like no one understands the pressure you’re under.
We’ve all been there.
You just want to feel calm again—to breathe without this weight you're carrying.
And it’s in these moments that you start searching for something deeper—something that doesn’t just tell you to “think positive,” but actually transforms how you deal with hardship, from the ground up.
That’s where “The Call of Yunus (a.s.)” our 6-part series comes in.
This isn’t your typical self-help session.
It's a safe space where you can share and feel supported, not judged.
It's a journey inspired by the remarkable story of Prophet Yunus (a.s.)—a journey through darkness, loneliness, and ultimately, profound hope and faith.
In this workshop, you'll be introduced to a unique spiritual toolkit designed specifically for the struggles we face as Muslims in today's world.
Practical advice rooted in Islam that you can actually apply every day.
Here’s what makes it different: this experience doesn’t just offer strategies for distress relief.
It dives deep into the wisdom of Islamic teachings on resilience and healing, connecting you directly to faith-based practices that bring real peace.
At the end of the workshop, you’ll walk away with a renewed sense of purpose, knowing you can face life’s pressures with a strength that comes from your core beliefs.
This workshop isn’t just about learning techniques; it’s about transforming how you respond to hardship, with faith as your anchor.
Get ready for a powerful, heartfelt experience that brings Islamic wisdom to the struggles you face every day.
Schedule - What's On The Day
The steps we'll take you through to feel calmer and more grounded when life gets overwhelming.
Here's a preview of what you can look forward to each week. in sha Allah
December 12th
6:00 - 7:30 PM PST
Aasia Nadhira
Session 1: Introduction to Ibn Taymiyyah and the Du'aa of Yunus (a.s.)
Begin your journey with a deep dive into the wisdom of Ibn Taymiyyah, an Islamic scholar who spoke profoundly about managing emotional distress through faith. Through reflection activities, you’ll connect your struggles with his insights on spiritual resilience and the powerful du'aa of Yunus (a.s.).
By the end of this session, you’ll have a solid foundation for understanding the role of supplication in healing and personal growth.
December 19th
6:00 - 7:30 PM PST
Aasia Nadhira
Session 2: The Life of Yunus (a.s.) and the Meaning of His Supplication
This session immerses you in the life of Prophet Yunus (a.s.) and the transformative power of his du'aa. Learn how his journey reflects the themes of abandonment, repentance, and hope, guiding you to find comfort in turning to Allah in times of distress.
You’ll leave this session feeling inspired, with a sense of solidarity and a renewed ability to find resilience in your own challenges.
December 26th
6:00 - 7:30 PM PST
Aasia Nadhira
Session 3: Closer Study of the Du'aa (Part 1)
Engage with the first part of the du'aa, examining its theological and emotional dimensions. Through guided activities, uncover the importance of humility and complete reliance on Allah, and gain tools to enhance your daily emotional well-being.
By the end, you’ll feel a closer connection to the du'aa and a readiness to incorporate it into your routine for spiritual grounding.
January 2nd
6:00 - 7:30 PM PST
Aasia Nadhira
Session 4: Closer Study of the Du'aa (Part 2)
Deepen your understanding as we explore the historical context and modern relevance of the second part of the du'aa of Yunus (a.s.). Learn how to make this supplication a meaningful part of your life, providing relief and faith-centered resilience.
Leave this session with the confidence to use this du'aa as a steady anchor in your spiritual and emotional life.
January 9th
6:00 - 7:30 PM PST
Aasia Nadhira
Session 5: Etiquette of Seeking Forgiveness
This session delves into the etiquette of seeking forgiveness, with guidance from Ibn Taymiyyah. Reflect on the principles of repentance as a path to personal growth, emotional healing, and spiritual renewal.
By the end, you’ll appreciate the transformative role of forgiveness in your journey toward inner peace.
January 16th
6:00 - 7:30 PM PST
Aasia Nadhira
Session 6: Relief Through Hope and Love
Our final session emphasizes hope and love as essential foundations for overcoming distress. Through inspiring stories and practical strategies, you’ll learn to foster hope and strengthen your emotional well-being by deepening your relationship with Allah.
This concluding session will leave you with tools to carry forward, preparing you to face life’s challenges with faith and resilience.
100% Satisfaction Guarantee
We're confident that the 'The Call of Yunus a.s. - The Relief From Distress' our 6-part series will provide valuable skills and insights.
However, if after attending the first session you feel it's not the right fit for you, simply let us know, and we'll refund your investment—no questions asked.
Join us risk-free and start your journey towards more empowered communication today.
Enroll today and you'll get these limited-time bonuses too
This workshop isn’t just a one-time event—it’s a launchpad for lasting transformation. Here’s how each bonus resource is crafted to extend the impact of the workshop, helping you keep the momentum going long after our live sessions conclude:
Miss a session or want to revisit a powerful moment? You’ll have unlimited access to recordings, so you can dive back in, reflect on key lessons, and reinforce your understanding whenever you need it.
Every session comes with detailed slides and actionable worksheets designed to make complex concepts clear and practical. These visual aids are perfect for deepening your understanding and making sure each insight sticks.
Never miss an essential point. Each session summary will bring together the biggest takeaways, so you have a quick-reference guide at your fingertips, keeping the essentials close as you apply them in your daily life.
Growth happens best in the community. You’ll join a vibrant network of like-minded women, sharing experiences, insights, and support, making each discussion a safe space for real connection and learning.
Get personal with guided journaling exercises that encourage deep self-reflection and track your emotional journey. These prompts are designed to turn learning into growth by helping you process what resonates most in a meaningful way.
Learning should be engaging—and fun! With short quizzes at the end of selected sessions, you’ll get a chance to test your knowledge, reinforce key concepts, and celebrate each milestone of progress.
For those who want to dig deeper, we’ve curated an exclusive list of articles, books, and further resources. This hand-picked selection empowers you to explore the themes of the course and continue your growth journey beyond our time together.
At the end of the workshop, you’ll receive a certificate of completion—your personal badge of accomplishment and a testament to your commitment to personal growth and self-understanding.
Frequently Asked Questions
I have a packed schedule. How much time will this workshop require?
We get it—life is busy!
The beauty of The Call of Yunus (a.s.): The Relief From Distress is that it’s structured to fit into your life seamlessly.
Each session is designed to be concise, impactful, and digestible, requiring only a few hours each week. And if you ever miss a session, we’ve got you covered with recordings and resources so you can catch up on your own time.
This isn’t just about learning; it’s about finding peace without disrupting your life.
Is this workshop aligned with authentic Islamic teachings?
Absolutely.
Ihsan Coaching’s programs are rooted in the Qur'an, Sunnah, and teachings from reputable Islamic scholars.
We take our commitment to Islamic authenticity very seriously, ensuring every part of this workshop aligns with our faith.
You’ll explore the story of Prophet Yunus (a.s.) in a way that connects deeply with both the challenges of modern life and the timeless wisdom of Islam.
Will I be able to actually use what I learn?
Yes, this workshop is highly practical.
We go beyond theory, giving you actionable strategies and insights that fit into your everyday life.
Our focus is on guiding you through exercises and tools to help you manage stress, connect with your faith, and find moments of calm amidst life’s busyness.
You’ll walk away with a real plan—not just inspiring ideas—that you can start using immediately.
What if I feel overwhelmed or have more questions?
You’re never alone in this journey.
We have dedicated time for Q&A during the sessions, plus a supportive community of sisters who are walking this path alongside you.
And if you ever need further guidance, our team is just a message away.
We’re here to help you every step of the way, so you always feel supported.
How will this workshop help my specific situation?
During the live workshop sessions you will have a chance to discuss your individual needs.
The program is customizable, allowing you to focus on areas most important to you at this time.
I'm nervous about participating with strangers. What should I expect?
Expect a supportive and non-judgmental atmosphere.
Icebreaker activities and community-building exercises help participants feel comfortable and connect with others.
How is my personal information protected?
Your privacy is a top priority.
We have strict confidentiality agreements and measures in place to protect all personal information shared during the workshop.
Take Your First Step Toward Inner Peace –
Join the Journey
Imagine a future where distress doesn’t define your days, where challenges become opportunities for deeper faith, and where each moment holds the potential for peace and renewal.
The Call of Yunus (a.s.) - The Relief From Distress isn’t just another workshop; it’s a transformative experience designed for Muslims like you who are ready to break free from life’s pressures and discover a deeper connection with Allah and themselves.
This is a rare, faith-driven journey created to empower you with real tools, strategies, and support to reclaim your emotional balance and face each day with renewed strength.
By joining us, you’re not just learning – you’re healing, growing, and rediscovering the peace that’s been waiting within you all along.
Now is the time to make a choice for yourself.
Don’t wait for the “right moment” to start healing.
No more being trapped in a cycle of burnout, guilt, and inadequacy with no way out.
Let this be your moment.